Carlson MCT & Omega-3
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows this product contains MCT oil and omega-3 fatty acids, but data on these specific ingredients is not available in the provided information. For the calcium component listed under NIH ODS, our assessment is that it is a well-studied mineral for bone health, but you need to be aware of significant safety considerations [NIH ODS].
How it works
Calcium works as a structural mineral for your body. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for MCT and omega-3 specific side effects from the provided FDA data. For calcium, FDA received a total of 592,059 adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you do not take this product without consulting your healthcare provider. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you decide to use it, start with a low dose and be alert for side effects like nausea or constipation [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide