Carlson Women's Iron Restore
Brand: Carlson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium, the active ingredient in this product, is essential for bone health and nerve function. However, data for this specific brand is limited, so we rely on the ingredient's established profile. Our assessment: you should approach this supplement with a clear understanding of both its benefits and its documented risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements, though specific numbers for this product are not available. High calcium intakes may increase the risk of heart disease and prostate cancer. High levels in the blood can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing guidelines for this brand. Before starting, check with your doctor to see if you actually need a calcium supplement, especially if you take any medications listed above. If you do need it, take it with food and spread doses throughout the day to improve absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide