Pure Encapsulations Folate 5,000
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Pure Encapsulations Folate 5,000 is a supplement intended to provide a high dose of folate. However, based on the data provided, the ingredient listed is calcium, not folate. Our assessment is that you should verify the label to confirm the active ingredient, as the data does not support a direct analysis of folate benefits. The data available indicates that calcium is a mineral that supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key structural component — it supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. If the product contains calcium, it would work by providing a mineral your body needs for these critical functions. For the specific effects of folate, data is not available in the provided information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first check the product label to confirm whether the supplement contains folate or calcium. If it contains calcium, you should be aware of the potential side effects and medication interactions. Do not exceed the recommended dose without consulting your healthcare provider. For specific guidance on folate, data is not available in the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide