Pure Encapsulations Garlic Complex
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product's main active ingredient, Calcium, is a critical mineral for bone health, but the data provided does not specify the exact dosage or form of calcium in this specific blend. Without knowing the amount per serving, it is difficult to give precise guidance. However, based on the ingredient profile, this supplement is designed to support bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, ensuring your bones stay strong. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this exact product are not available. For calcium specifically, high intakes can cause constipation, nausea, weight loss, and extreme tiredness [FDA data]. It is important to note that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by checking the label for the exact calcium dosage per serving. If you are already taking a multivitamin or other calcium-containing supplements, be cautious not to exceed the tolerable upper intake level. Take this supplement with food to aid absorption, and separate it from thyroid medication or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide