Adaptogen Research Calcium Malate
Brand: Adaptogen Research · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health and nerve function, but this specific product — Adaptogen Research Calcium Malate — requires careful consideration. Our assessment: calcium from any source must be taken with attention to total daily intake, as excessive amounts carry real risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a calming signal for your muscles. It supports bone mineralization and density, and helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592059 total adverse event reports for calcium-containing products. Side effects to watch for include constipation, nausea, and weight loss. More serious risks from high intakes include poor muscle tone, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. High calcium levels in the blood can also cause extreme tiredness and frequent need to urinate [NIH ODS].
Our recommendation
Start by assessing your total dietary calcium intake before adding a supplement. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin — take them at separate times [NIH ODS]. Always consult your doctor before beginning this or any supplement, especially if you have kidney concerns or heart disease risk. Specific dosing data for this exact product is not available in the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Adaptogen Research |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide