Adaptogen Research Mineral Support
Brand: Adaptogen Research · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it requires careful dosing. Our assessment: you should view calcium as a nutrient to get primarily from food, with supplements used only to fill a verified gap. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a building block and signaler — it deposits into your bone matrix to maintain density and helps your muscles relax and nerves fire properly after contraction [NIH ODS]. Without adequate calcium, your body will leach it from your bones to support these critical functions, which can weaken your skeleton over time.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes are linked to serious risks: high blood and urine calcium can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. Do not exceed the tolerable upper intake level without a healthcare provider's guidance. If you take calcium supplements, take them with food and separate from thyroid medication or antibiotics by at least two hours [NIH ODS]. A blood test for calcium levels is advisable before starting supplementation. Data not available for specific product dosing from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Adaptogen Research |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide