Adaptogen Research Potassium Magnesium
Brand: Adaptogen Research · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this supplement contains calcium, a mineral essential for bone health and nerve function. However, the data indicates that high calcium intakes may be associated with health risks, including an increased risk of heart disease and prostate cancer [NIH ODS]. We advise caution before starting this supplement.
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization, meaning it helps deposit minerals to keep your skeleton strong. It also supports neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available on adverse events specific to this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential risks associated with high calcium intake, we recommend you do not take this supplement without first consulting your doctor. If you are on any medications, especially those listed above, the risk of interaction is significant. Data on the specific dose and form of calcium in this product is not available, making a safe recommendation impossible. Seek guidance from your healthcare provider to determine if you actually need a calcium supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Adaptogen Research |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide