Paradise Omega Sure

Our assessment

The evidence shows that calcium, when taken as a supplement, plays a fundamental role in bone health and nerve function. For this specific product, Paradise Omega Sure, the data only lists calcium as an ingredient. We cannot confirm its dosage or the presence of other ingredients based on the provided information. Our assessment is that calcium is a well-studied mineral, but you should be cautious about taking this specific supplement without more complete labeling data.

How it works

Think of calcium as a building block and a messenger. It supports bone mineralization, helping to maintain strong bones and teeth. It also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

Data not available for this specific product's side effects. However, for calcium in general, there are important safety considerations. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement products, but specific report counts for calcium or Paradise Omega Sure are not available in the provided data [FDA data].

Our recommendation

We recommend you do not take this supplement until you can verify the complete ingredient list and the exact dosage of calcium from the product label. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, it is critical to consult your doctor or pharmacist before starting [NIH ODS]. Prioritize getting calcium from food sources first, and only use a supplement if your healthcare provider confirms you need it.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide