Paradise Collagen Extreme
Brand: Paradise · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium, the key ingredient in Paradise Collagen Extreme, is essential for bone health, but the form and dosage matter significantly. For general wellness, you should aim to meet your calcium needs through diet first, as high supplemental doses carry documented risks [NIH ODS].
How it works
Think of calcium as the structural building block for your skeleton. It supports bone mineralization and density, which is critical for preventing fractures as you age. It also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes can increase the risk of heart disease and prostate cancer. Side effects from excessive levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your dietary calcium intake from dairy, leafy greens, and fortified foods. If you need a supplement, choose one that provides no more than 500–600 mg per dose to optimize absorption. Always take calcium supplements separately from thyroid medication or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Paradise |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide