Paradise Omega Sure
Brand: Paradise · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment is that while calcium is critical for your body, the form and dose in "Paradise Omega Sure" require careful consideration. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should evaluate your total daily calcium intake from all sources before adding a supplement.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it is crucial for neuromuscular relaxation and nerve signaling [NIH ODS]. Your body needs a steady supply, but more is not always better.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories, but specific report counts for this product are not available. Side effects from high calcium levels can include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not start this supplement without first calculating your daily calcium from food and other supplements. Aim for the RDA of 1,000 mg for most adults, but do not exceed 2,000 mg total per day from all sources. If you take any of the listed medications, take calcium at least two hours apart. Consult your doctor for a blood calcium test before long-term use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Paradise |
|---|---|
| Serving Size | |
| Contents | 30.0 Pesco Vegetarian Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide