Metabolic Maintenance Custom Vitamin/Mineral Base Powder
Brand: Metabolic Maintenance · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product is a multivitamin and mineral powder designed to fill nutritional gaps. Our assessment: For most people, a food-first approach is best, but this powder can be a convenient option if you have a diagnosed deficiency or a restricted diet. The key is understanding the specific benefits and risks of the high-dose calcium it contains.
How it works
Think of the ingredients in this powder as supporting actors in your body's daily performance. For example, calcium plays a critical role in bone mineralization, helping to build and maintain strong bones, and also supports neuromuscular relaxation, which is essential for proper nerve signaling and muscle function [NIH ODS]. This powder provides a baseline of these essential nutrients to support your overall health.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For this specific product, data on side effects are not available. However, high calcium intake from any source comes with important risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high calcium levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this powder, consult with your doctor or a registered dietitian to determine if you actually need a multivitamin and mineral supplement. If you are on any medications, especially those listed above, you must discuss timing and potential interactions. Do not exceed the recommended serving on the label, as more is not better. Start by evaluating your diet first, and use this powder only as a targeted supplement to address a specific gap identified by your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metabolic Maintenance |
|---|---|
| Serving Size | |
| Contents | 312.0 Gram(s) 11.0 oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide