Metabolic Maintenance Magnesium Glycinate
Brand: Metabolic Maintenance · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that magnesium glycinate from Metabolic Maintenance is a well-absorbed form of magnesium that may support bone mineralization and neuromuscular relaxation. However, the data provided focuses on calcium, not magnesium, so our analysis must be cautious. For magnesium glycinate specifically, data on its mechanism and safety profile is limited in the information provided.
How it works
Think of magnesium glycinate as a dual-action supplement — the magnesium supports nerve signaling and muscle relaxation, while the glycine amino acid may enhance absorption. Based on the data for calcium, which is a related mineral, proper mineral balance is critical for bone density and muscle function [NIH ODS]. For magnesium glycinate, specific mechanism data is not available.
Safety profile
FDA received 592,059 total adverse event reports for all supplements, though specific data for this product is not available. For related minerals, high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. No side effect report count is available specifically for Metabolic Maintenance Magnesium Glycinate from the FDA data provided.
Our recommendation
Start with the recommended serving size on the label. Magnesium glycinate is generally well-tolerated, but avoid exceeding the upper limit without medical supervision. If you take medications like bisphosphonates or levothyroxine, separate your magnesium intake by at least two hours [NIH ODS]. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metabolic Maintenance |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide