Basic Vitamins Ginseng Complex with Royal Jelly 500 mg
Brand: Basic Vitamins · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The Basic Vitamins Ginseng Complex with Royal Jelly 500 mg supplement contains calcium as a key ingredient. The evidence shows that calcium is essential for bone health, but you should be aware of specific safety limits and interactions. Data on the full formula is limited, so we will focus on the calcium component that is listed.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it also facilitates neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the building block your bones and muscles rely on every day.
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, though specific numbers for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Symptoms of high blood calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the daily calcium intake recommendation from all sources. If you take medications for osteoporosis, thyroid conditions, or infections, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Consult your healthcare provider before starting this product, as data on the ginseng and royal jelly components is not available from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 50.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide