Kirkman Melatonin Chewable Tablets 1 mg
Brand: Kirkman · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Kirkman Melatonin Chewable Tablets 1 mg provides a very low dose of melatonin, which is often appropriate for children or adults who are sensitive to supplements. However, the data provided does not include any specific studies or safety information for melatonin itself. Our assessment is based solely on the ingredient Calcium, which is listed on the label, but there is no data confirming that calcium is present in this product in any meaningful amount. Data on melatonin’s mechanism, benefits, and risks is not available from the provided sources.
How it works
Because no data on melatonin was provided, we cannot explain its specific mechanism. For the listed ingredient calcium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, this information is not relevant to a melatonin product, and you should not expect any calcium-related effects from taking this 1 mg chewable tablet.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count for this product or for melatonin alone is available in the data provided. For the calcium listed on the label, side effects from high levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications such as tetracycline antibiotics and levothyroxine [NIH ODS]. However, the 1 mg dose of melatonin in this product is unlikely to cause calcium-related side effects.
Our recommendation
Data not available to confirm the efficacy or safety of this specific melatonin product. If you are considering this for sleep support, we recommend consulting your healthcare provider first, as no studies or reliable safety data for melatonin were provided in the available information. For calcium, the provided data does not indicate that this product is a meaningful source of that mineral.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kirkman |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide