Kirkman Melatonin Chewable Tablets 3 mg
Brand: Kirkman · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Kirkman Melatonin Chewable Tablets 3 mg contains melatonin, and our assessment focuses on the ingredient calcium, which is listed on the label. Data confirms that calcium is critical for bone mineralization and neuromuscular relaxation [NIH ODS]. However, the specific product's melatonin content has no provided data on benefits or risks in the information we have.
How it works
Think of calcium as a structural builder and signal messenger — it supports bone density by depositing minerals into your skeleton and helps your muscles relax and nerves send signals properly [NIH ODS]. For this product, the role of the 3 mg melatonin component is not described in the available data.
Safety profile
FDA received 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes may increase risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and poor kidney function [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effects for the melatonin component are data not available.
Our recommendation
You should be cautious with this product because data on its primary ingredient, melatonin, is missing. For the calcium component, the RDA is 1,000 mg daily for most adults, but do not exceed recommended levels without medical guidance [NIH ODS]. If you take any medications that interact with calcium, such as thyroid medication or antibiotics, take them at least two hours apart. Consult your healthcare provider before starting any new supplement. Data not available for melatonin-specific dosing or interactions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kirkman |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide