Basic Vitamins Melatonin 5 mg
Brand: Basic Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 5 mg of melatonin, but the critical data available is for the ingredient calcium, not melatonin. For calcium, the data confirms it supports bone density and muscle relaxation [NIH ODS]. However, since the product is labeled as melatonin 5 mg, we must be clear: the data provided does not contain specific information on melatonin's efficacy or dosing for sleep. You should not assume this product is intended for calcium supplementation based on the ingredient list provided.
How it works
Calcium acts as a master regulator for your bones and nerves. It supports bone mineralization and neuromuscular relaxation [NIH ODS]. If you are taking this product for its melatonin content, the mechanism of melatonin (not provided in this data) would typically involve regulating your sleep-wake cycle. Data on how melatonin works is not available in the provided information.
Safety profile
Based on the data, the FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For the ingredient calcium, high intakes can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High calcium levels also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Safety data specific to 5 mg of melatonin is not available in the provided information.
Our recommendation
Our assessment is that you should exercise caution. Because the data provided is for calcium, not melatonin, we cannot make a confident recommendation for this specific product's intended use. If you are considering this for sleep, the data on melatonin is not available here. If you are taking this product and also use medications such as thyroid hormones or antibiotics, be aware of the calcium interaction risk [NIH ODS]. We recommend consulting your healthcare provider before starting this supplement to clarify its intended benefits and risks.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide