Emergen-C Turmeric & Ginger Citrus-Ginger
Brand: Emergen-C · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Emergen-C Turmeric & Ginger Citrus-Ginger provides 250 mg of calcium per serving. This is a modest amount, but it is important to understand that the data on calcium supplementation carries specific considerations and potential risks [NIH ODS]. We recommend you evaluate this product as a source of calcium, not as a primary treatment for any condition.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization to help maintain bone density and assists with neuromuscular relaxation, which is vital for proper muscle and nerve signaling [NIH ODS]. This mineral is foundational for skeletal health and everyday bodily functions.
Safety profile
FDA received 592,059 total adverse event reports for this product category. The data notes that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessively high calcium levels in the blood and urine can include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you use this product as a supplementary source of calcium, not a primary one. Be aware that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your doses by at least two hours. Start with one serving and monitor for any digestive upset. Data on the specific turmeric and ginger content is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Emergen-C |
|---|---|
| Serving Size | |
| Contents | 18.0 Packet(s) 5.8 Ounce(s) 162.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide