Basic Vitamins Natural Odor Free Garlic 500 mg
Brand: Basic Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the primary active ingredient in this product is calcium, a mineral essential for bone health. For a general audience seeking a garlic supplement, it is important to note that the data provided does not confirm the presence of garlic as a clinically active ingredient in this specific product, as the ingredient list only references calcium. Our assessment is that you should verify the label to ensure you are getting the intended benefits of garlic, as the current data does not support a claim for garlic's effects [NIH ODS].
How it works
Based on the data, this product's ingredient, calcium, works as a master regulator for your skeleton and muscles. It supports bone mineralization and density, and it helps with neuromuscular relaxation for proper nerve signaling and muscle function [NIH ODS]. Think of it as the structural foundation that keeps your bones strong and your muscles firing correctly.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium, safety data shows that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first confirm the product label to verify it contains garlic as advertised. If your goal is garlic supplementation, this product may not be appropriate. If you are seeking a calcium supplement, start with a moderate dose and get your blood levels checked. Be cautious with high doses due to the risks of heart disease and kidney issues [NIH ODS]. Always take calcium separately from medications like thyroid hormone or antibiotics to avoid absorption problems [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 100.0 Coated Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide