MegaFood MegaFlora Probiotic
Brand: MegaFood · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that MegaFood MegaFlora Probiotic contains calcium, which is a mineral with well-documented benefits. Our assessment is that this product can support your bone health and nerve function, but you need to be aware of the risks associated with high calcium intake [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It works by supporting bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. This is why getting the right amount matters for your overall health.
Safety profile
Data not available for specific side effects of this product. However, FDA received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
We recommend you check your total daily calcium intake from all sources before adding this supplement. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine, so take it at a different time than those drugs [NIH ODS]. Start with the lowest effective dose and consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide