MegaFood Methyl B12
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that MegaFood Methyl B12 is a supplement with limited available data for a full clinical assessment. Our analysis is based solely on the information provided, which does not contain specific data on vitamin B12 itself. The only ingredient data available is for calcium, which is not the primary ingredient of this product. Therefore, we must be transparent about what we can and cannot confirm.
How it works
For the ingredient calcium, the mechanism involves supporting bone mineralization and neuromuscular relaxation [NIH ODS]. However, for the specific active ingredient in MegaFood Methyl B12 (methylcobalamin), data on its mechanism of action is not available in the provided materials. We cannot describe how this B12 form works in your body based on the current data.
Safety profile
Data not available for the specific adverse events of MegaFood Methyl B12. The FDA adverse event database contains a total of 592,059 reports across all supplements, but a breakdown for this product is not provided [FDA data]. For the ingredient calcium, high intake can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effects specific to methyl B12 are not listed in the provided data.
Our recommendation
Data not available to make a confident recommendation for MegaFood Methyl B12. We cannot advise on dosage, effectiveness, or safety for this specific product based on the provided data. If you are considering this supplement, consult with your healthcare provider, as the data we have is insufficient for a clinical recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide