Good State Ionic Magnesium 200
Brand: Good State · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains magnesium, but the data provided does not include specific information on magnesium itself. Instead, the available data focuses on calcium. For calcium, our assessment is that while it is essential for bone health and nerve function, high intakes carry significant risks. Data not available for magnesium specifically from this dataset.
How it works
Based on the data provided for the mineral calcium, think of it as a structural building block for your bones and a signal regulator for your nerves. It supports bone density and mineralization, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes can lead to serious issues including constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Because the data provided does not include specific information on magnesium, we cannot make a recommendation for this product. For calcium, do not exceed the recommended intake without medical supervision, and take calcium supplements separately from other medications by at least 2 hours [NIH ODS]. For this specific product, data not available to form a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good State |
|---|---|
| Serving Size | |
| Contents | 8.0 Fluid Ounce(s) 240.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide