Good State B12
Brand: Good State · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product "Good State B12" does not contain calcium as an ingredient. Our assessment of calcium as a general nutrient is based on the data provided. Calcium supports bone density and neuromuscular function [NIH ODS]. However, you should be aware that high intakes carry significant risks, including a potential increased risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal messenger for your muscles and nerves. It supports bone mineralization and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Safety concerns are significant with calcium. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, though data is not available specifically for calcium from this dataset [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given that the product in question is "Good State B12" and contains no calcium, our recommendation for calcium supplementation is separate. If you are considering a calcium supplement, do not exceed the RDA without medical supervision. Be aware of the serious side effects from high intakes and the medication interactions listed above [NIH ODS]. For the "Good State B12" product itself, data on its specific benefits and risks is not available in the provided materials.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good State |
|---|---|
| Serving Size | |
| Contents | 1.0 Fluid Ounce(s) 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide