Klaire Labs Amino Acid Complete
Brand: Klaire Labs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Klaire Labs Amino Acid Complete, which includes calcium, is a supplement you should approach with clear knowledge about dosage and timing. Our assessment: calcium is essential for bone health and nerve function, but the data highlights significant risks and interactions you must consider before use [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization and density, and it helps your muscles relax and nerves send signals properly [NIH ODS]. This means adequate calcium is foundational for strong bones and smooth muscle function throughout your body.
Safety profile
Safety data requires careful attention. The FDA has received 592,059 total adverse event reports for all dietary supplements, but specific report counts for calcium or this product are not available [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Do not exceed the recommended intake on the label. Take calcium separately from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, as calcium can reduce their absorption [NIH ODS]. Consult your doctor to check if you need a calcium supplement, especially if you have kidney concerns or take other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Klaire Labs |
|---|---|
| Serving Size | |
| Contents | 150.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide