Geri-Care Calcium 600 mg
Brand: Geri-Care · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Calcium is a foundational mineral for bone health, but the evidence shows you need to be careful with dosing. For this product, providing 600 mg per serving, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we advise you to consider your total daily intake from all sources, including food.
How it works
Think of calcium as the primary building block for your skeleton. It works by supporting bone density and the deposition of minerals into your bone matrix [NIH ODS]. Additionally, it plays a role in helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. Specific side effects from high levels of calcium can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS]. Some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data not available on report counts for each individual side effect.
Our recommendation
Our recommendation: Take this supplement with food to improve absorption. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with one tablet daily and do not exceed your total daily recommended intake without consulting your doctor. Choose a product with vitamin D if available for enhanced calcium uptake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Geri-Care |
|---|---|
| Serving Size | |
| Contents | 150.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide