Geri-Care Calcium 600 + D 10 mcg
Brand: Geri-Care · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium and vitamin D are foundational for bone health, but the specific product you are considering, Geri-Care Calcium 600 + D 10 mcg, contains a standard dose. For calcium, the key is to ensure you are not exceeding total daily intake from all sources, as high levels carry risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones, supporting bone density and mineral deposition. It also plays a critical role in neuromuscular relaxation and nerve signaling. Vitamin D helps your body absorb this calcium efficiently [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for products containing these ingredients. Based on the data, high calcium intake can lead to poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms. Very high levels in the blood and urine also increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
You can consider this supplement if you need to fill a gap in your diet, but do not exceed 2,000 mg of total calcium daily from food and supplements combined. Also, take this product at a different time from medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium reduces their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Geri-Care |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide