XYMOGEN Magnesium Citrate
Brand: XYMOGEN · Form: CAPSULE [E0159]
Our assessment
Our assessment: XYMOGEN Magnesium Citrate is a well-formulated supplement for addressing magnesium deficiency. The data confirms that magnesium is essential for over 300 enzyme systems in the body, yet many people do not meet the recommended intake [NIH ODS].
How it works
Think of magnesium as a cellular gatekeeper — it helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Magnesium citrate is specifically chosen for its high bioavailability, meaning your body can absorb it efficiently [NIH ODS]. This form is particularly helpful if you are looking to support regular bowel movements, as it has a gentle laxative effect.
Safety profile
Data not available on specific adverse event reports for this exact product from the FDA data provided. However, magnesium supplements in general can cause side effects like diarrhea, nausea, and abdominal cramping, especially at high doses [NIH ODS]. The tolerable upper intake level for supplemental magnesium is 350 mg per day [NIH ODS].
Our recommendation
Start with the serving size recommended on the label. Take it with food to minimize stomach upset. If you experience loose stools, reduce your dose. For optimal results, pair this supplement with a diet rich in magnesium from foods like nuts, seeds, and leafy greens [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | XYMOGEN |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide