XYMOGEN Magnesium Citrate
Brand: XYMOGEN · Form: CAPSULE [E0159]
Our assessment
The evidence shows that XYMOGEN Magnesium Citrate is a well-absorbed form of magnesium designed to support normal muscle and nerve function. Data on this specific product is limited, so we rely on general knowledge about magnesium citrate. Magnesium is essential for over 300 biochemical reactions in your body, and citrate form is known for good bioavailability [NIH ODS].
How it works
Think of magnesium as a calming mineral — it helps regulate muscle contractions, supports a steady heartbeat, and contributes to bone structure. The citrate form is bound to citric acid, which helps your body absorb it more easily than some other forms [NIH ODS]. This can be especially helpful if you have a deficiency or need to support digestive regularity.
Safety profile
Data not available for adverse event reports specific to XYMOGEN Magnesium Citrate. Generally, magnesium from food is safe, but high doses from supplements can cause loose stools, diarrhea, and abdominal cramping. The tolerable upper intake level for supplemental magnesium is 350 mg per day, above which side effects are more likely [NIH ODS]. Do not exceed the recommended dose on the label.
Our recommendation
Start with the dose recommended on the XYMOGEN product label. For most adults, 200–350 mg of supplemental magnesium daily is a reasonable range. If you experience loose stools, reduce your dose. Always consult your healthcare provider before starting a new supplement, especially if you have kidney problems or take medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | XYMOGEN |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide