XYMOGEN Magnesium Citrate
Brand: XYMOGEN · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Magnesium citrate from XYMOGEN is a well-absorbed form of magnesium, and the evidence shows that magnesium supports over 300 biochemical reactions in your body. However, data on this specific product formulation and its exact dosage is not available, so we rely on general magnesium data. The recommended dietary allowance (RDA) for magnesium is 310–420 mg daily for adults, depending on age and sex [NIH ODS].
How it works
Think of magnesium citrate as a mineral workhorse — it helps regulate muscle and nerve function, blood sugar levels, and blood pressure. The citrate form is particularly well-absorbed and can also support digestive regularity by drawing water into the intestines [NIH ODS].
Safety profile
Based on FDA data, adverse event reports for magnesium products include 1,268 total reports. The most commonly reported side effects are diarrhea (reported in 412 cases) and abdominal cramping (reported in 89 cases) [FDA data]. High doses of magnesium from supplements, especially citrate, can cause loose stools and gastrointestinal upset. Data on specific side effects for XYMOGEN Magnesium Citrate is not available.
Our recommendation
Start with a low dose, such as 200–250 mg of elemental magnesium from citrate, and increase gradually. Take it with food to reduce stomach upset. If you experience diarrhea, reduce your dose. Always follow the label instructions for XYMOGEN Magnesium Citrate, and consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | XYMOGEN |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide