Garden of Life Primal Defense HSO Probiotic Formula
Brand: Garden of Life · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Garden of Life Primal Defense HSO Probiotic Formula contains calcium, a mineral with well-documented benefits for bone health. Our assessment is that this product may support your skeletal system, but you should be aware of the specific risks and interactions associated with calcium supplementation. Data not available for the specific probiotic strains in this formula.
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. The probiotic component is designed to support digestive health, though specific mechanism data is not available for this product.
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from all sources, including food and other supplements. If you take this product, separate it from medications like thyroid hormone or antibiotics by at least two hours. Monitor for symptoms like constipation or nausea. Data not available for specific dosing guidance for this probiotic formula. Consult your healthcare provider before starting, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide