Garden Of Life Raw Fiber Beyond Organic Fiber
Brand: Garden Of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden Of Life Raw Fiber Beyond Organic Fiber is a product designed to support digestive health. However, based on the data provided, the only specific ingredient with detailed information is calcium, which is listed as a mineral in this product. Our assessment is that while fiber is generally beneficial, you should be aware of the potential effects of the calcium content, as high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data on the specific fiber blend and its unique benefits is not available.
How it works
Think of calcium as a key regulator for your body. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. While the primary ingredient is fiber, which typically works by adding bulk to stool and supporting regularity, the calcium in this formula plays a role in these critical bodily functions. The specific mechanism of the organic fiber blend is not detailed in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For the specific ingredient calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Specific adverse event report counts for this product are not available.
Our recommendation
Our recommendation is to use this product with caution if you are taking any medications that interact with calcium, as listed above. Because high calcium intakes carry potential risks, you should not exceed the recommended serving size on the label. For personalized advice, especially if you have a history of kidney stones, heart disease, or prostate cancer, consult with your healthcare provider. Data on the specific fiber blend’s efficacy and safety profile is not available to provide a more targeted recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Of Life |
|---|---|
| Serving Size | |
| Contents | 1.77 lbs 803.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide