Herbalife Garden 7
Brand: Herbalife · Form: TABLET [E0155]
Our assessment
The evidence shows that Herbalife Garden 7 contains calcium, a mineral essential for bone health. For most adults, meeting the daily requirement for calcium supports bone density and proper muscle function [NIH ODS]. However, the product label does not specify the exact amount of calcium per serving, so you cannot determine if this supplement provides a meaningful dose. Data not available on the specific calcium content per serving.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization, helping to maintain strong bones, and it plays a role in neuromuscular relaxation, which helps your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific reports for Herbalife Garden 7 are not isolated in this data. For calcium specifically, very high intakes can cause constipation, nausea, and abnormal heart rhythms. High levels of calcium in the blood may also lead to extreme tiredness and poor kidney function [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as levothyroxine and certain antibiotics [NIH ODS].
Our recommendation
Before taking this product, check the label for the exact calcium dose per serving. If you already get calcium from food or other supplements, adding more may lead to excessive intake. To be safe, consult your healthcare provider, especially if you take thyroid medication or antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalife |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide