Jarrow Formulas Jarrow Pak Plus Mineral Balance
Brand: Jarrow Formulas · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: Jarrow Formulas Jarrow Pak Plus Mineral Balance provides a foundational mineral, calcium, which is essential for bone health. The evidence shows that this ingredient supports bone density and neuromuscular function [NIH ODS]. However, you should be aware that the data on calcium is complex, with both benefits and potential risks that require careful consideration.
How it works
Think of calcium as a structural builder for your skeleton. It works through bone mineralization to support bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product line. While this is a large number, it reflects all reports across all ingredients. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before starting this supplement, review your total calcium intake from all sources, including food and other supplements. Because of the potential for serious side effects and medication interactions, you should consult your healthcare provider to determine if this product is appropriate for you. Do not exceed recommended doses without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide