Jarrow Formulas Mineral Balance
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Jarrow Formulas Mineral Balance, which contains calcium, can be a useful supplement for supporting bone health, but it requires careful management. You need to be aware of the risks associated with excessive intake, as well as potential medication interactions [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Think of it as the key mineral that helps your muscles relax and your bones stay strong.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though the specific count for this product is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by assessing your dietary calcium intake from food before adding this supplement. You should be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend taking this supplement at a different time of day than your medications and consulting your doctor to determine the appropriate dose for your specific needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide