Jarrow Formulas Mineral Balance
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Jarrow Formulas Mineral Balance provides calcium, a mineral essential for bone health. Our assessment is that this product can be a useful tool for supporting your bone density, but it is important to understand the specific risks and interactions associated with calcium supplementation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and is also critical for neuromuscular relaxation and proper nerve signaling [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports for this product category. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and other supplements. If you are taking any of the medications listed, take this product at a different time of day. Discuss your calcium needs with your doctor, especially if you have a history of kidney problems or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide