Cellucor Alpha Amino Watermelon

Our assessment

The evidence shows that Cellucor Alpha Amino Watermelon contains calcium as an ingredient. While calcium is essential for bone health, the data does not provide a specific dosage for this product, so we cannot assess its adequacy. Our assessment is that you should consider calcium as part of your overall daily intake, but the specific benefits of this product remain unclear without a full label [NIH ODS].

How it works

Calcium acts as a master regulator for bone mineralization, supporting bone density and mineral deposition. It also plays a role in neuromuscular relaxation, which helps with muscle relaxation and nerve signaling [NIH ODS]. If you are using this product for workout recovery, calcium’s role in muscle function is relevant.

Safety profile

Data not available for this specific product. However, the FDA has received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].

Our recommendation

We recommend that you check the full product label for the exact calcium content per serving. Be mindful of your total daily calcium intake from all sources, as high levels carry significant risks. If you take medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, calcium can reduce their absorption [NIH ODS]. Consult your healthcare provider before adding this supplement to your routine.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide