MusclePharm Arnold Iron Cre3 Fruit Punch
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Arnold Iron Cre3 Fruit Punch contains calcium, a mineral essential for bone health and muscle function. However, the data does not provide specific ingredient amounts for this product, so we cannot verify the exact dose you would receive per serving. For general health, the role of calcium is well-documented, but you should be aware of the risks associated with high intake [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone density and mineral deposition, which is critical for skeletal strength. Additionally, calcium aids neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
If you choose to use this product, be mindful that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without specific dosage data for this product, we recommend consulting your healthcare provider to determine if additional calcium is appropriate for you, especially if you take any of these medications. Data not available on the exact calcium content in this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 4.34 oz. 123.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide