MusclePharm Arnold Iron Pump Raspberry Lemonade
Brand: MusclePharm · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that MusclePharm Arnold Iron Pump Raspberry Lemonade contains calcium as an ingredient. For calcium specifically, the data supports its role in bone health and muscle function. However, we must note that data on the complete formulation of this specific product is limited, so our assessment focuses on the calcium component [NIH ODS].
How it works
Think of calcium as a key structural mineral for your body. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps your muscles relax properly after contraction, which is important for athletic performance and recovery.
Safety profile
FDA has received a total of 592,059 adverse event reports across all products, though specific report counts for this product are not available. For calcium, data indicates that very high intakes may increase the risk of heart disease, prostate cancer, and can cause side effects including poor muscle tone, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium supplements can also reduce the absorption of certain medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you use this product with caution, as the data on the complete formulation is not available. If you choose to take it, be mindful of your total calcium intake from all sources to avoid exceeding safe levels. Consult your healthcare provider before starting, especially if you take medications for bone health, thyroid conditions, or infections [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MusclePharm |
|---|---|
| Serving Size | |
| Contents | 6.35 oz. 180.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide