Foods Plus Calcium Citrate + D3
Brand: Foods Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that Foods Plus Calcium Citrate + D3 provides a well-absorbed form of calcium for bone support. Calcium is essential for bone mineralization and neuromuscular function [NIH ODS]. However, you need to be mindful of your total daily intake from all sources, as high calcium levels carry specific risks [NIH ODS]. Data on total adverse events for this specific product is not available.
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your muscles and nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. The "citrate" form in this product may be better absorbed than other forms, especially if you take it with or without food.
Safety profile
Data on side effects specific to this product is not available. However, the FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, very high intakes can lead to poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and an increased risk of heart disease [NIH ODS]. High calcium levels may also increase the risk of prostate cancer [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. Take this supplement with food to aid absorption. Importantly, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this supplement at least 2 hours apart from these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide