Foods Plus High Potency 50+ Multivitamin & Mineral Formula With Lutein
Brand: Foods Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that this formula contains calcium, which is a mineral essential for bone health. The data confirms that calcium supports bone mineralization and neuromuscular function [NIH ODS]. However, we must be clear that the specific benefits of this product are limited to the ingredients listed, and no other health claims can be verified from the provided data.
How it works
Think of calcium as a key structural component for your bones. It works by supporting bone density and mineral deposition, while also playing a role in muscle relaxation and nerve signaling [NIH ODS]. This means it helps keep your skeleton strong and your nerves communicating properly.
Safety profile
FDA received 592,059 total adverse event reports for this product category, though specific report counts for each side effect are not listed [FDA data]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your current calcium intake from food and other supplements. If you take this product, monitor for side effects like constipation or nausea. Always take calcium supplements at a separate time from medications such as thyroid hormone or antibiotics [NIH ODS]. Data not available for specific dosage or other ingredient benefits beyond calcium.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide