Foods Plus Melatonin 3 mg
Brand: Foods Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 3 mg of melatonin and calcium. While melatonin is a popular sleep aid, the inclusion of calcium requires careful consideration. Data not available on the specific brand or full ingredient profile.
How it works
Calcium supports bone mineralization by aiding in bone density and mineral deposition, and it also promotes neuromuscular relaxation through nerve signaling and muscle relaxation [NIH ODS]. Melatonin works to regulate your sleep-wake cycle, but specific mechanism data for this combination is not provided.
Safety profile
FDA received 592,059 total adverse event reports for products in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on melatonin-specific side effect report counts.
Our recommendation
Start with a low dose and monitor your response. Because calcium is included, take this product separately from other medications by at least 2 hours. Data not available for an optimal daily intake or duration for this combination product. Consult your doctor before use, especially if you have kidney issues or take heart medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide