Foods Plus Vitamin B12 500 mcg
Brand: Foods Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that Foods Plus Vitamin B12 500 mcg is a straightforward supplement, but you need to be aware of the specific data behind its primary ingredient. Based on the data provided, the product's main active ingredient is calcium, not B12, which creates a significant discrepancy. Our assessment: you should verify the actual label of this product before use, as the ingredient data available indicates it contains calcium, and the safety profile is based on that mineral. Data on the claimed B12 content is not available.
How it works
If this product contains calcium as the data suggests, it works primarily through bone mineralization, helping to support bone density and mineral deposition. It also supports neuromuscular relaxation by aiding muscle relaxation and nerve signaling [NIH ODS]. Without specific data for vitamin B12, we cannot describe its mechanism in this product.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, side effects can occur at high levels, including constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. You should also know that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the data mismatch between the product name (B12) and the available ingredient data (calcium), our recommendation is to check the product label carefully before purchasing or consuming. If you are seeking vitamin B12, this product may not be appropriate based on the information provided. If the product does contain calcium, do not exceed the recommended dose and be aware of the potential side effects and medication interactions listed above [NIH ODS]. Start with a low dose if you are new to this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide