Foods Plus Vitamin B12 100 mcg
Brand: Foods Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that a calcium supplement, such as the one found in Foods Plus Vitamin B12 100 mcg, can be beneficial for bone health, but the data reveals significant safety considerations you must be aware of. Our assessment is that this product is primarily a calcium supplement, and you should approach it with a clear understanding of the risks and proper dosing [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and plays a key role in neuromuscular relaxation, which is essential for proper muscle and nerve function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for supplements in this category. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage of calcium in this product, so you must check the label carefully. Before starting, consult your healthcare provider to determine if a calcium supplement is right for you, especially if you take any of the listed medications. Do not exceed the recommended intake on the label to avoid the serious side effects associated with high levels [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide