Foods Plus Vitamin B12 3000 mcg
Brand: Foods Plus · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Foods Plus Vitamin B12 3000 mcg is a high-dose supplement, but the data provided focuses on its calcium content. For general bone and nerve health, calcium is essential, but the specific benefits of this product depend on your individual need for such a high B12 dose. Data not available on the specific B12 benefits from the provided sources.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping maintain bone density, and aids in neuromuscular relaxation, which is critical for proper muscle and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with a dietary assessment to ensure you are not exceeding the upper limit for calcium from all sources. Because high calcium intakes carry significant risks and can interact with common medications, consult your doctor before starting this supplement, especially if you have kidney issues or take any of the listed medications [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Melt(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide