Foods Plus Quick Melt Vitamin B12 1000 mcg
Brand: Foods Plus · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Foods Plus Quick Melt Vitamin B12 1000 mcg is a supplement containing the ingredient Calcium. Our assessment is that while calcium is essential for health, you need to be very careful with supplementation. The data does not provide specific information about the B12 content or the intended benefits of this specific product, so we must focus on the calcium component. High calcium intakes from supplements may carry significant risks, including a potential increased risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium plays a critical role in your body as a master regulator for two key systems. First, it supports bone mineralization, helping to build and maintain bone density. Second, it is essential for neuromuscular relaxation and nerve signaling, meaning your muscles and nerves rely on calcium to function properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, safety is a major concern. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to proceed with extreme caution. Because this product contains calcium, and the data highlights serious risks from high calcium intake, you should not take this supplement without first consulting your doctor. If you are already taking any medications, especially those listed above, the interaction risk is significant. Data not available on the specific B12 dosage or efficacy for this product. Prioritize getting calcium from food sources and discuss any supplement use with a healthcare professional [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Melt(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide