Flora Udo's Choice Enzyme Blend
Brand: Flora · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that Flora Udo's Choice Enzyme Blend contains calcium, but specific data on this product's enzyme activity or efficacy is not available. Based on the ingredient calcium, this product may support bone health, but you should be aware of important safety considerations [NIH ODS].
How it works
Calcium is a master regulator for bone mineralization, helping to support bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, for the ingredient calcium, the FDA has received 592059 total adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because specific data on this product's enzyme blend is not available, you should consult your healthcare provider before use. If you are taking any medications, especially those listed above, be cautious with calcium-containing supplements. Start with the lowest effective dose and monitor for side effects like constipation or nausea [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide