Flora Udo's Choice Enzyme Blend
Brand: Flora · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Flora Udo's Choice Enzyme Blend contains calcium as an ingredient. Based on the data available, calcium is well-studied for bone health. However, we cannot assess the specific benefits of this enzyme blend product because data on its complete formulation and efficacy is not provided. Our assessment focuses on the calcium component found in the label.
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS]. Calcium also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific enzyme blend's efficacy. For the calcium component, you should be cautious with dosing. Do not exceed recommended amounts without medical supervision, especially if you have kidney issues or take medications listed above [NIH ODS]. We cannot recommend this product for general use without more complete ingredient and study data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide