Thompson B6 100 mg
Brand: Thompson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Thompson B6 100 mg provides a high dose of vitamin B6, but you should be cautious. The recommended daily allowance for adults is 1.3 to 1.7 mg, so this product delivers significantly more. While some people use higher doses for specific conditions, you need to understand the risks before starting [NIH ODS].
How it works
Vitamin B6, also known as pyridoxine, is a coenzyme involved in over 100 enzyme reactions in your body. It helps your body metabolize proteins, carbohydrates, and fats, and plays a key role in producing neurotransmitters like serotonin and dopamine [NIH ODS]. Many people take high-dose B6 for premenstrual syndrome or to support nerve health, but the evidence for these uses is limited [NIH DSLD].
Safety profile
Data not available for specific adverse event reports for this product. However, the FDA has received reports of side effects for high-dose vitamin B6 supplements. Chronic use of 100 mg or more per day can lead to sensory neuropathy, which may cause numbness and tingling in your hands and feet. This side effect is typically reversible when you stop taking the supplement [FDA data].
Our recommendation
We do not recommend starting Thompson B6 100 mg without consulting your healthcare provider. The 100 mg dose is far above the RDA and carries a risk of nerve damage with long-term use. If you need a B6 supplement, consider a lower dose, typically 10 to 25 mg daily, and only take higher amounts under medical supervision [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thompson |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide