Thompson Calcium Chewable 350 mg
Brand: Thompson · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Thompson Calcium Chewable 350 mg provides a standard dose of elemental calcium. Data from the National Institutes of Health indicates that the Recommended Dietary Allowance (RDA) for calcium is 1,000 mg per day for most adults, increasing to 1,200 mg for women over 50 and men over 70 [NIH ODS]. This product supplies 350 mg per chewable tablet, which represents 35% of the daily RDA for many adults [NIH ODS]. You will need to account for your dietary calcium intake when considering this supplement.
How it works
Calcium is the most abundant mineral in your body and is essential for building and maintaining strong bones and teeth [NIH ODS]. Think of calcium as a structural cornerstone — it also supports nerve transmission, muscle function, and vascular contraction [NIH ODS]. This chewable form is designed for easier swallowing, which can be helpful if you have difficulty with pills [NIH ODS].
Safety profile
Data on specific side effects for this exact product from FDA adverse event reports is not available. General safety data from the National Institutes of Health notes that the Tolerable Upper Intake Level (UL) for calcium from all sources is 2,500 mg per day for adults [NIH ODS]. Taking more than this amount may lead to side effects such as constipation and kidney stones [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. If you need a supplement, one chewable tablet (350 mg) is a reasonable starting point, but do not exceed the total UL of 2,500 mg per day from all sources [NIH ODS]. Choose this product if you prefer a chewable format for convenience [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thompson |
|---|---|
| Serving Size | |
| Contents | 90.0 Chewable(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide