MM Sports Nutrition Gourmet Pro Vanilla Caramel Swirl
Brand: MM Sports Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a well-studied mineral, but supplementation requires careful consideration. For the product you are asking about, data for other ingredients is not available. Our assessment focuses on the calcium content, which is the only ingredient with provided data. You should be aware that while calcium supports bone health, the data does not specify the amount in this product, making it difficult to give a precise recommendation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal controller for your nerves and muscles. It works through bone mineralization, helping to deposit minerals and support bone density [NIH ODS]. It also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific counts for calcium alone are not provided. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific calcium dosage in this product. Because of this, and the potential risks from high calcium intake, we cannot recommend this supplement without further information. You should consult your healthcare provider to determine your individual calcium needs and whether supplementation is appropriate [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MM Sports Nutrition |
|---|---|
| Serving Size | |
| Contents | 3.0 lbs 1362.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide