ProSol Probiotic
Brand: ProSol · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a well-established mineral for bone health, but you need to be careful with dosing. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience seeking a probiotic like ProSol, calcium is not the primary ingredient, so this assessment focuses on the mineral based on the data provided.
How it works
Think of calcium as a master regulator for your bones and nerves. It supports bone density and mineral deposition through a process called bone mineralization, and it helps your muscles relax and your nerves signal properly through neuromuscular relaxation [NIH ODS].
Safety profile
The FDA received a total of 592059 adverse event reports across all supplements, but specific report counts for calcium alone are not broken out here. From the data, high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on ProSol Probiotic. For general calcium intake, you should aim to meet the RDA through food first, and if you use a supplement, avoid exceeding the upper limit. Always take calcium supplements at a different time than the medications listed above to prevent absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProSol |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide